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GET /v1/foods/cnf-1200Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 12.5 g
- Carbohydrate
- 13.8 g
- 11.3 g
- Fat
- 20.9 g
- 17 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 8 g
- Monounsaturated fat
- 9.4 g
- 7.6 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.62 g
- 0.5 g
- Cholesterol
- 63 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,307 mg
- 1,063 mg
- Potassium
- 667 mg
- 542 mg
- Calcium
- 28 mg
- 23 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 151 mg
- 123 mg
- Zinc
- 1.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 3.5 mg
- 2.9 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 2.08 µg
- 1.69 µg
Other
NutrientPortionPer 100 g
- Water
- 68.6 g
- 55.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 16.4 g
- 250ml
- 153 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
18%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1200