Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1202Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 19.2 g
- Carbohydrate
- 1.9 g
- 1.6 g
- Fat
- 11.4 g
- 9.2 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 1.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.8 g
- Monounsaturated fat
- 3.9 g
- 3.2 g
- Polyunsaturated fat
- 3.1 g
- 2.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 94 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,373 mg
- 1,107 mg
- Potassium
- 268 mg
- 216 mg
- Calcium
- 50 mg
- 40 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 27 mg
- 22 mg
- Phosphorus
- 330 mg
- 266 mg
- Zinc
- 2.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.53 mg
- 0.43 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 4.9 mg
- 4 mg
- Vitamin B6
- 0.53 mg
- 0.43 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 1.23 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 85.3 g
- 68.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 28 g
- 2 slices
- 56.7 g
- 250ml
- 155 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
4%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1202