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Fetch this food by id.
GET /v1/foods/cnf-1212Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 13.1 g
- Carbohydrate
- 10.4 g
- 8.8 g
- Fat
- 22.9 g
- 19.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 7 g
- Monounsaturated fat
- 9.8 g
- 8.3 g
- Polyunsaturated fat
- 3.8 g
- 3.2 g
- Trans fat
- 0.17 g
- 0.14 g
- Cholesterol
- 89 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,338 mg
- 1,134 mg
- Potassium
- 214 mg
- 181 mg
- Calcium
- 132 mg
- 112 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 18 mg
- 15 mg
- Phosphorus
- 222 mg
- 188 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 3.8 mg
- 3.2 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Vitamin B12
- 1.59 µg
- 1.35 µg
Other
NutrientPortionPer 100 g
- Water
- 65.4 g
- 55.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 25.2 g
- 250ml pieces
- 148 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
13%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1212