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GET /v1/foods/cnf-1216Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 14.3 g
- Carbohydrate
- 12.7 g
- 10.8 g
- Fat
- 17.3 g
- 14.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.4 g
- Monounsaturated fat
- 8 g
- 6.8 g
- Polyunsaturated fat
- 3.4 g
- 2.9 g
- Trans fat
- 0.15 g
- 0.13 g
- Cholesterol
- 106 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,255 mg
- 1,073 mg
- Potassium
- 206 mg
- 176 mg
- Calcium
- 267 mg
- 228 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 268 mg
- 229 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 4.7 mg
- 4 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0.75 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 66.8 g
- 57.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 32 g
- 250ml diced
- 146 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
19%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1216