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GET /v1/foods/cnf-1217Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 18.5 g
- Carbohydrate
- 4.7 g
- 8.5 g
- Fat
- 8.9 g
- 16.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 6 g
- Monounsaturated fat
- 3.8 g
- 6.9 g
- Polyunsaturated fat
- 1.3 g
- 2.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 36 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 501 mg
- 910 mg
- Potassium
- 429 mg
- 780 mg
- Calcium
- 8 mg
- 14 mg
- Iron
- 28.1 mg
- 51 mg
- Magnesium
- 10 mg
- 18 mg
- Phosphorus
- 111 mg
- 202 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.26 mg
- 0.47 mg
- Riboflavin (B2)
- 0.08 mg
- 0.15 mg
- Niacin (B3)
- 2.5 mg
- 4.6 mg
- Vitamin B6
- 0.1 mg
- 0.19 mg
- Vitamin B12
- 0.32 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 29.5 g
- 53.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1/9 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
13%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1217