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GET /v1/foods/cnf-122Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 545 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 4.8 g
- Carbohydrate
- 43.9 g
- 54.9 g
- Fat
- 28.4 g
- 35.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 43.9 g
- 54.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26 g
- 32.5 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 123 mg
- Potassium
- 650 mg
- 812 mg
- Calcium
- 18 mg
- 22 mg
- Iron
- 0.9 mg
- 1.2 mg
- Magnesium
- 3 mg
- 4 mg
- Phosphorus
- 338 mg
- 422 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 7 µg
- 8.8 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.13 mg
- 0.17 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 2.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6 g
- 5ml
- 2 g
- 1 packet (individual)
- 3 g
- 2g
- 2 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
39%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 122