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GET /v1/foods/cnf-1220Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 17.1 g
- Carbohydrate
- 2 g
- 1.8 g
- Fat
- 2 g
- 1.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 41 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,484 mg
- 1,302 mg
- Potassium
- 292 mg
- 256 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 288 mg
- 253 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.21 mg
- 0.18 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.31 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 87.4 g
- 76.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 22.4 g
- 250ml diced
- 143 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
8%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1220