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GET /v1/foods/cnf-1222Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 505 kcal
- 490 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 14.9 g
- Carbohydrate
- 54.5 g
- 53 g
- Fat
- 25.1 g
- 24.4 g
- Fibre
- 8.9 g
- 8.6 g
- Sugars
- 20.7 g
- 20.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.5 g
- Monounsaturated fat
- 7.9 g
- 7.6 g
- Polyunsaturated fat
- 11 g
- 10.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 22 mg
- Potassium
- 553 mg
- 537 mg
- Calcium
- 80 mg
- 78 mg
- Iron
- 4.4 mg
- 4.3 mg
- Magnesium
- 180 mg
- 175 mg
- Phosphorus
- 471 mg
- 457 mg
- Zinc
- 4.2 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1.2 mg
- Vitamin E
- 6.1 mg
- 5.9 mg
- Vitamin K
- 12.8 µg
- 12.4 µg
- Thiamin (B1)
- 0.76 mg
- 0.74 mg
- Riboflavin (B2)
- 0.3 mg
- 0.29 mg
- Niacin (B3)
- 2.2 mg
- 2.1 mg
- Vitamin B6
- 0.32 mg
- 0.31 mg
- Folate
- 85 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 5.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 129 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
43%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1222