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GET /v1/foods/cnf-1223Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 367 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.9 g
- 29.1 g
- Carbohydrate
- 47.6 g
- 49.6 g
- Fat
- 10.3 g
- 10.7 g
- Fibre
- 14.5 g
- 15.1 g
- Sugars
- 7.5 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.8 g
- Monounsaturated fat
- 1.4 g
- 1.5 g
- Polyunsaturated fat
- 6.4 g
- 6.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 909 mg
- 947 mg
- Calcium
- 43 mg
- 45 mg
- Iron
- 8.7 mg
- 9.1 mg
- Magnesium
- 307 mg
- 320 mg
- Phosphorus
- 1,100 mg
- 1,146 mg
- Zinc
- 16 mg
- 16.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.8 mg
- 6 mg
- Vitamin E
- 15.4 mg
- 16 mg
- Vitamin K
- 3.8 µg
- 4 µg
- Thiamin (B1)
- 1.6 mg
- 1.67 mg
- Riboflavin (B2)
- 0.79 mg
- 0.82 mg
- Niacin (B3)
- 5.4 mg
- 5.6 mg
- Vitamin B6
- 0.94 mg
- 0.98 mg
- Folate
- 338 µg
- 352 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 5.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.2 g
- 250ml
- 119 g
- 30g
- 30 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
48%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1223