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Fetch this food by id.
GET /v1/foods/cnf-1224Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 562 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 6.3 g
- Carbohydrate
- 125 g
- 82.4 g
- Fat
- 0.8 g
- 0.5 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 217 mg
- 143 mg
- Calcium
- 36 mg
- 24 mg
- Iron
- 2 mg
- 1.3 mg
- Magnesium
- 35 mg
- 23 mg
- Phosphorus
- 188 mg
- 124 mg
- Zinc
- 1.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.3 mg
- 0.2 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 4.6 mg
- 3 mg
- Vitamin B6
- 0.3 mg
- 0.2 mg
- Folate
- 44 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16 g
- 10.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 95.1 g
- 250ml
- 190 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1224