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GET /v1/foods/cnf-1228Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 490 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 8.8 g
- Carbohydrate
- 105 g
- 79.6 g
- Fat
- 1.6 g
- 1.2 g
- Fibre
- 2.1 g
- 1.6 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 181 mg
- 137 mg
- Calcium
- 3 mg
- 2 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 36 mg
- 27 mg
- Phosphorus
- 96 mg
- 73 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1.6 mg
- 1.2 mg
- Vitamin B6
- 0.19 mg
- 0.15 mg
- Folate
- 7 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.2 g
- 10 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 165 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
87%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1228