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Fetch this food by id.
GET /v1/foods/cnf-1230Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 11 g
- Carbohydrate
- 54.8 g
- 73 g
- Fat
- 4.1 g
- 5.5 g
- Fibre
- 5.9 g
- 7.8 g
- Sugars
- 12.8 g
- 17 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.7 g
- Monounsaturated fat
- 2.1 g
- 2.7 g
- Polyunsaturated fat
- 1.2 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 50 mg
- Potassium
- 358 mg
- 477 mg
- Calcium
- 33 mg
- 44 mg
- Iron
- 1.9 mg
- 2.5 mg
- Magnesium
- 77 mg
- 102 mg
- Phosphorus
- 237 mg
- 316 mg
- Zinc
- 1.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.25 mg
- 0.33 mg
- Riboflavin (B2)
- 0.2 mg
- 0.27 mg
- Niacin (B3)
- 2 mg
- 2.7 mg
- Vitamin B6
- 0.11 mg
- 0.14 mg
- Folate
- 21 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 80ml
- 30 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
76%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1230