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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 10.7 g
- Carbohydrate
- 28.1 g
- 80.2 g
- Fat
- 0.8 g
- 2.3 g
- Fibre
- 5.3 g
- 15.2 g
- Sugars
- 4.2 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 651 mg
- Potassium
- 168 mg
- 481 mg
- Calcium
- 14 mg
- 39 mg
- Iron
- 4.7 mg
- 13.5 mg
- Magnesium
- 46 mg
- 131 mg
- Phosphorus
- 127 mg
- 364 mg
- Zinc
- 2 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.26 mg
- 3.61 mg
- Riboflavin (B2)
- 0.05 mg
- 0.14 mg
- Niacin (B3)
- 2.3 mg
- 6.5 mg
- Vitamin B6
- 0.42 mg
- 1.21 mg
- Folate
- 44 µg
- 125 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small box
- 35 g
- 250ml
- 31.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1232