Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1235Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 395 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.3 g
- Carbohydrate
- 28.5 g
- 86.7 g
- Fat
- 1.2 g
- 3.7 g
- Fibre
- 0.7 g
- 2 g
- Sugars
- 15.4 g
- 46.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 570 mg
- Potassium
- 57 mg
- 173 mg
- Calcium
- 24 mg
- 73 mg
- Iron
- 4.4 mg
- 13.3 mg
- Magnesium
- 53 mg
- 160 mg
- Phosphorus
- 36 mg
- 110 mg
- Zinc
- 1.2 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.66 mg
- 2 mg
- Riboflavin (B2)
- 0.02 mg
- 0.05 mg
- Niacin (B3)
- 1.6 mg
- 4.8 mg
- Vitamin B6
- 0.2 mg
- 0.6 mg
- Folate
- 26 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 32.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
87%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1235