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GET /v1/foods/cnf-1238Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 9.4 g
- Carbohydrate
- 35.9 g
- 74.8 g
- Fat
- 2 g
- 4.2 g
- Fibre
- 7.2 g
- 14.9 g
- Sugars
- 10.6 g
- 22 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 235 mg
- 489 mg
- Potassium
- 215 mg
- 448 mg
- Calcium
- 38 mg
- 79 mg
- Iron
- 6.4 mg
- 13.3 mg
- Magnesium
- 77 mg
- 160 mg
- Phosphorus
- 219 mg
- 456 mg
- Zinc
- 1.7 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.96 mg
- 2 mg
- Riboflavin (B2)
- 0.07 mg
- 0.15 mg
- Niacin (B3)
- 2.3 mg
- 4.8 mg
- Vitamin B6
- 0.29 mg
- 0.6 mg
- Folate
- 38 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 7.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 42.2 g
- 250ml
- 60.2 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1238