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GET /v1/foods/cnf-124Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.3 g
- Carbohydrate
- 9.9 g
- 4.8 g
- Fat
- 1.8 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.9 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 393 mg
- 190 mg
- Potassium
- 313 mg
- 151 mg
- Calcium
- 240 mg
- 116 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 184 mg
- 89 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.46 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 90.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 259 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
48%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 124