Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1240Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 344 kcal
- 459 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 9.5 g
- Carbohydrate
- 52.3 g
- 69.7 g
- Fat
- 12.8 g
- 17 g
- Fibre
- 6 g
- 8 g
- Sugars
- 16.7 g
- 22.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 12.5 g
- Monounsaturated fat
- 1.5 g
- 2 g
- Polyunsaturated fat
- 1.1 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 67 mg
- Potassium
- 359 mg
- 479 mg
- Calcium
- 60 mg
- 80 mg
- Iron
- 2.1 mg
- 2.9 mg
- Magnesium
- 65 mg
- 86 mg
- Phosphorus
- 207 mg
- 276 mg
- Zinc
- 1.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.17 mg
- 0.22 mg
- Riboflavin (B2)
- 0.17 mg
- 0.23 mg
- Niacin (B3)
- 1.6 mg
- 2.2 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 1.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 46.7 g
- 250ml
- 93.4 g
- 30ml
- 11.2 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
59%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1240