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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.6 g
- Carbohydrate
- 23 g
- 87.2 g
- Fat
- 0.2 g
- 0.8 g
- Fibre
- 1.1 g
- 4.2 g
- Sugars
- 2.3 g
- 8.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 571 mg
- Potassium
- 22 mg
- 84 mg
- Calcium
- 1 mg
- 4 mg
- Iron
- 4.9 mg
- 18.5 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 10 mg
- 38 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.92 mg
- 3.49 mg
- Riboflavin (B2)
- 0.97 mg
- 3.66 mg
- Niacin (B3)
- 2.2 mg
- 8.3 mg
- Vitamin B6
- 0.23 mg
- 0.87 mg
- Folate
- 27 µg
- 102 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 26.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1242