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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 11.2 g
- Carbohydrate
- 34 g
- 81 g
- Fat
- 0.8 g
- 2 g
- Fibre
- 5 g
- 11.8 g
- Sugars
- 0.3 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 4 mg
- Potassium
- 150 mg
- 358 mg
- Calcium
- 19 mg
- 45 mg
- Iron
- 1.4 mg
- 3.3 mg
- Magnesium
- 72 mg
- 172 mg
- Phosphorus
- 152 mg
- 362 mg
- Zinc
- 1.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.23 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 2.2 mg
- 5.2 mg
- Vitamin B6
- 0.11 mg
- 0.26 mg
- Folate
- 21 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 4.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 2 muffets
- 42 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1244