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GET /v1/foods/cnf-1247Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 9.2 g
- Carbohydrate
- 36.7 g
- 83.3 g
- Fat
- 0.7 g
- 1.6 g
- Fibre
- 4.8 g
- 11 g
- Sugars
- 6.4 g
- 14.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 368 mg
- Potassium
- 151 mg
- 343 mg
- Calcium
- 13 mg
- 29 mg
- Iron
- 6.8 mg
- 15.5 mg
- Magnesium
- 44 mg
- 100 mg
- Phosphorus
- 123 mg
- 280 mg
- Zinc
- 1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.8 mg
- 1.81 mg
- Riboflavin (B2)
- 0.04 mg
- 0.08 mg
- Niacin (B3)
- 2.4 mg
- 5.5 mg
- Vitamin B6
- 0.37 mg
- 0.84 mg
- Folate
- 56 µg
- 127 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 44 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 34 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small box
- 45 g
- 175ml
- 38.1 g
- 250ml
- 54.5 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
87%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1247