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GET /v1/foods/cnf-1249Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 10.2 g
- Carbohydrate
- 27.7 g
- 79.3 g
- Fat
- 0.8 g
- 2.2 g
- Fibre
- 3.9 g
- 11.2 g
- Sugars
- 1.6 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 307 mg
- Potassium
- 138 mg
- 395 mg
- Calcium
- 9 mg
- 26 mg
- Iron
- 5.9 mg
- 16.9 mg
- Magnesium
- 33 mg
- 94 mg
- Phosphorus
- 111 mg
- 318 mg
- Zinc
- 0.9 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.8 mg
- Thiamin (B1)
- 0.62 mg
- 1.77 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 4.2 mg
- 11.9 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 6.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 2 biscuits
- 35 g
- 250ml
- 29.6 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
84%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1249