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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 5.9 g
- Carbohydrate
- 24.1 g
- 83.8 g
- Fat
- 1 g
- 3.5 g
- Fibre
- 1.6 g
- 5.5 g
- Sugars
- 8.5 g
- 29.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.5 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 202 mg
- 703 mg
- Potassium
- 58 mg
- 202 mg
- Calcium
- 129 mg
- 447 mg
- Iron
- 3.5 mg
- 12 mg
- Magnesium
- 15 mg
- 52 mg
- Phosphorus
- 44 mg
- 152 mg
- Zinc
- 0.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 2.4 mg
- 8.4 mg
- Vitamin B6
- 0.23 mg
- 0.8 mg
- Folate
- 22 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 28.8 g
- 250ml
- 41.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
86%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1251