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GET /v1/foods/cnf-1253Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 10.8 g
- Carbohydrate
- 78.9 g
- 80.5 g
- Fat
- 2.1 g
- 2.1 g
- Fibre
- 10.2 g
- 10.4 g
- Sugars
- 7.3 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 592 mg
- 604 mg
- Potassium
- 431 mg
- 440 mg
- Calcium
- 41 mg
- 42 mg
- Iron
- 13 mg
- 13.3 mg
- Magnesium
- 157 mg
- 160 mg
- Phosphorus
- 410 mg
- 418 mg
- Zinc
- 3.4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.96 mg
- 2 mg
- Riboflavin (B2)
- 0.16 mg
- 0.16 mg
- Niacin (B3)
- 4.7 mg
- 4.8 mg
- Vitamin B6
- 0.59 mg
- 0.6 mg
- Folate
- 77 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 3.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 61.3 g
- 250ml
- 123 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
84%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1253