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Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 8.1 g
- Carbohydrate
- 25.9 g
- 81.9 g
- Fat
- 1.3 g
- 4 g
- Fibre
- 2.1 g
- 6.8 g
- Sugars
- 10.2 g
- 32.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.9 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 568 mg
- Potassium
- 78 mg
- 247 mg
- Calcium
- 124 mg
- 392 mg
- Iron
- 4.5 mg
- 14.4 mg
- Magnesium
- 27 mg
- 85 mg
- Phosphorus
- 96 mg
- 303 mg
- Zinc
- 0.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 1 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.05 mg
- Niacin (B3)
- 1.8 mg
- 5.9 mg
- Vitamin B6
- 0.19 mg
- 0.61 mg
- Folate
- 33 µg
- 103 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 2.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 200ml
- 31.6 g
- 250ml
- 39.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
83%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1256