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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 10 g
- Carbohydrate
- 2.4 g
- 1.2 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 340 mg
- 166 mg
- Potassium
- 246 mg
- 120 mg
- Calcium
- 16 mg
- 8 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 27 mg
- 13 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.89 mg
- 0.43 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.09 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 88.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large egg
- 33 g
- 125ml
- 128 g
- 250ml
- 257 g
- 1 small egg
- 28.8 g
- 1 extra large egg
- 39.9 g
- 1 medium egg
- 32.4 g
- 50g
- 50 g
- 1 jumbo egg
- 46.3 g
- 3 egg whites
- 99 g
- 1 pee wee egg
- 23.8 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
11%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 126