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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 422 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 6 g
- Carbohydrate
- 21.6 g
- 76.7 g
- Fat
- 3.6 g
- 12.9 g
- Fibre
- 1.9 g
- 6.6 g
- Sugars
- 8.8 g
- 31.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 2.1 g
- 7.4 g
- Polyunsaturated fat
- 0.6 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 748 mg
- Potassium
- 48 mg
- 171 mg
- Calcium
- 109 mg
- 387 mg
- Iron
- 4 mg
- 14.1 mg
- Magnesium
- 15 mg
- 54 mg
- Phosphorus
- 47 mg
- 166 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 2.9 mg
- 10.3 mg
- Vitamin B6
- 0.24 mg
- 0.84 mg
- Folate
- 34 µg
- 122 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 28.1 g
- 200ml
- 32.1 g
- 250ml
- 40.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
69%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1262