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GET /v1/foods/cnf-1263Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 8.9 g
- Carbohydrate
- 38.2 g
- 79.7 g
- Fat
- 1.3 g
- 2.7 g
- Fibre
- 21.4 g
- 44.5 g
- Sugars
- 0.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 211 mg
- 439 mg
- Potassium
- 166 mg
- 345 mg
- Calcium
- 190 mg
- 396 mg
- Iron
- 6.4 mg
- 13.3 mg
- Magnesium
- 40 mg
- 84 mg
- Phosphorus
- 111 mg
- 231 mg
- Zinc
- 1.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.15 mg
- Riboflavin (B2)
- 0.09 mg
- 0.19 mg
- Niacin (B3)
- 5.2 mg
- 10.9 mg
- Vitamin B6
- 0.49 mg
- 1.03 mg
- Folate
- 69 µg
- 144 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 3.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 30.1 g
- 250ml
- 60.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
84%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1263