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GET /v1/foods/cnf-1264Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 7.9 g
- Carbohydrate
- 41.7 g
- 80.2 g
- Fat
- 2.7 g
- 5.2 g
- Fibre
- 3.6 g
- 7 g
- Sugars
- 7.6 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 2.7 g
- Polyunsaturated fat
- 0.7 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 215 mg
- 413 mg
- Potassium
- 113 mg
- 218 mg
- Calcium
- 13 mg
- 25 mg
- Iron
- 8.3 mg
- 16.1 mg
- Magnesium
- 28 mg
- 54 mg
- Phosphorus
- 84 mg
- 162 mg
- Zinc
- 1.9 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.1 mg
- 2.11 mg
- Riboflavin (B2)
- 0.03 mg
- 0.05 mg
- Niacin (B3)
- 2.7 mg
- 5.2 mg
- Vitamin B6
- 0.43 mg
- 0.82 mg
- Folate
- 45 µg
- 87 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 4.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 40 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 150ml
- 38.9 g
- 250ml
- 64.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
80%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1264