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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 6.9 g
- Carbohydrate
- 24.5 g
- 85.8 g
- Fat
- 0.3 g
- 1 g
- Fibre
- 0.7 g
- 2.6 g
- Sugars
- 2.7 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 535 mg
- Potassium
- 27 mg
- 94 mg
- Calcium
- 6 mg
- 22 mg
- Iron
- 2.6 mg
- 9 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 26 mg
- 90 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.96 mg
- 3.37 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 1.8 mg
- 6.3 mg
- Vitamin B6
- 0.27 mg
- 0.95 mg
- Folate
- 24 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 28.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
90%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1265