Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1266Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 7.3 g
- Carbohydrate
- 6.6 g
- 89.3 g
- Fat
- 0 g
- 0.6 g
- Fibre
- 0.1 g
- 1.6 g
- Sugars
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 7 mg
- Potassium
- 9 mg
- 116 mg
- Calcium
- 1 mg
- 7 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 5 mg
- 72 mg
- Phosphorus
- 10 mg
- 135 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 1.5 mg
- Vitamin B6
- 0.01 mg
- 0.17 mg
- Folate
- 2 µg
- 33 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 7.4 g
- 250ml
- 14.8 g
- 300ml
- 17.8 g
- 30g
- 30 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1266