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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 16.6 g
- Carbohydrate
- 24.8 g
- 75.5 g
- Fat
- 0.5 g
- 1.6 g
- Fibre
- 1.2 g
- 3.6 g
- Sugars
- 2.6 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 678 mg
- Potassium
- 41 mg
- 124 mg
- Calcium
- 8 mg
- 23 mg
- Iron
- 4.5 mg
- 13.7 mg
- Magnesium
- 13 mg
- 39 mg
- Phosphorus
- 44 mg
- 133 mg
- Zinc
- 0.7 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.89 mg
- 2.71 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 2 mg
- 6 mg
- Vitamin B6
- 0.26 mg
- 0.79 mg
- Folate
- 30 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 32.8 g
- 300ml
- 39.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
79%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1267