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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.8 g
- Carbohydrate
- 24.1 g
- 89.4 g
- Fat
- 0.4 g
- 1.5 g
- Fibre
- 1.9 g
- 7.1 g
- Sugars
- 9.8 g
- 36.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 521 mg
- Potassium
- 30 mg
- 110 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 4.6 mg
- 17.1 mg
- Magnesium
- 6 mg
- 24 mg
- Phosphorus
- 13 mg
- 48 mg
- Zinc
- 1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.68 mg
- 2.51 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 1.3 mg
- 5 mg
- Vitamin B6
- 0.24 mg
- 0.88 mg
- Folate
- 17 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small box
- 27 g
- 250ml
- 32.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1268