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FoodNon-veg

Egg, chicken, yolk, fresh or frozen, raw

Dairy and Egg Products

Energy per 100 g

366kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
750 kcal
366 kcal

Macros

NutrientPortionPer 100 g
Protein
32.6 g
15.9 g
Carbohydrate
1.1 g
0.5 g
Fat
67 g
32.7 g
Fibre
0 g
0 g
Sugars
1.1 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
20.4 g
9.9 g
Monounsaturated fat
28 g
13.7 g
Polyunsaturated fat
10.8 g
5.3 g
Trans fat
0.46 g
0.23 g
Cholesterol
2,448 mg
1,194 mg

Minerals

NutrientPortionPer 100 g
Sodium
86 mg
42 mg
Potassium
207 mg
101 mg
Calcium
262 mg
128 mg
Iron
9 mg
4.4 mg
Magnesium
16 mg
8 mg
Phosphorus
781 mg
381 mg
Zinc
5.8 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
16.4 mg
8 mg
Vitamin K
1.4 µg
0.7 µg
Thiamin (B1)
0.48 mg
0.23 mg
Riboflavin (B2)
1.31 mg
0.64 mg
Niacin (B3)
0.1 mg
0 mg
Vitamin B6
0.48 mg
0.24 mg
Folate
484 µg
236 µg
Vitamin B12
12.51 µg
6.1 µg

Other

NutrientPortionPer 100 g
Water
101 g
49.4 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
159 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
370 g
From the source's cup weight and ICMR-NIN household measures
1 large egg
16.1 g
125ml
128 g
250ml
257 g
1 small egg
12.8 g
1 extra large egg
18.2 g
1 medium egg
14 g
50g
50 g
1 jumbo egg
18.6 g
4 egg yolks
68 g
1 pee wee egg
9.7 g
2 egg yolks
25 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

1%

Carbs

82%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
127