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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 6.2 g
- Carbohydrate
- 4.5 g
- 89.8 g
- Fat
- 0.1 g
- 1.2 g
- Fibre
- 0.2 g
- 3 g
- Sugars
- 2.6 g
- 52.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0.5 g
- Trans fat
- 0 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 90 mg
- Potassium
- 6 mg
- 129 mg
- Calcium
- 1 mg
- 17 mg
- Iron
- 0 mg
- 0.8 mg
- Magnesium
- 2 mg
- 33 mg
- Phosphorus
- 6 mg
- 119 mg
- Zinc
- 0 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.19 mg
- 3.7 mg
- Riboflavin (B2)
- 0 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 8.2 mg
- Vitamin B6
- 0.05 mg
- 1.01 mg
- Folate
- 8 µg
- 167 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 250ml
- 38 g
- 300ml
- 45.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1270