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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 11.5 g
- Carbohydrate
- 16.3 g
- 77.4 g
- Fat
- 1 g
- 4.7 g
- Fibre
- 3 g
- 14.1 g
- Sugars
- 4.2 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.9 g
- Monounsaturated fat
- 0.3 g
- 1.5 g
- Polyunsaturated fat
- 0.4 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 340 mg
- Potassium
- 84 mg
- 400 mg
- Calcium
- 43 mg
- 204 mg
- Iron
- 2.2 mg
- 10.3 mg
- Magnesium
- 31 mg
- 146 mg
- Phosphorus
- 88 mg
- 419 mg
- Zinc
- 0.5 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.55 mg
- 2.61 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 1.3 mg
- 6.2 mg
- Vitamin B6
- 0.14 mg
- 0.68 mg
- Folate
- 6 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 21.1 g
- 175ml
- 29.6 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
78%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1271