Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1276Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 11.7 g
- Carbohydrate
- 36.2 g
- 80.6 g
- Fat
- 0.9 g
- 2.1 g
- Fibre
- 6 g
- 13.4 g
- Sugars
- 0.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 176 mg
- 392 mg
- Calcium
- 19 mg
- 42 mg
- Iron
- 2.1 mg
- 4.6 mg
- Magnesium
- 55 mg
- 123 mg
- Phosphorus
- 162 mg
- 360 mg
- Zinc
- 1.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.21 mg
- Riboflavin (B2)
- 0.02 mg
- 0.05 mg
- Niacin (B3)
- 2.5 mg
- 5.6 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 5.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small box
- 45 g
- 250ml
- 49.9 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1276