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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 11.2 g
- Carbohydrate
- 19.8 g
- 79.3 g
- Fat
- 0.6 g
- 2.3 g
- Fibre
- 3.3 g
- 13 g
- Sugars
- 0.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 90 mg
- 359 mg
- Calcium
- 10 mg
- 41 mg
- Iron
- 0.9 mg
- 3.5 mg
- Magnesium
- 33 mg
- 131 mg
- Phosphorus
- 83 mg
- 331 mg
- Zinc
- 0.8 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.24 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 1.2 mg
- 4.8 mg
- Vitamin B6
- 0.04 mg
- 0.18 mg
- Folate
- 4 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 5.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 25 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1279