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GET /v1/foods/cnf-1280Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 11.2 g
- Carbohydrate
- 33.8 g
- 80.6 g
- Fat
- 0.9 g
- 2.1 g
- Fibre
- 5.5 g
- 13.1 g
- Sugars
- 0.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 158 mg
- 376 mg
- Calcium
- 16 mg
- 37 mg
- Iron
- 1.6 mg
- 3.9 mg
- Magnesium
- 48 mg
- 115 mg
- Phosphorus
- 153 mg
- 365 mg
- Zinc
- 1.3 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.22 mg
- Riboflavin (B2)
- 0.02 mg
- 0.05 mg
- Niacin (B3)
- 2.3 mg
- 5.5 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 4.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small box
- 45 g
- 250ml
- 52.8 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1280