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GET /v1/foods/cnf-1291Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 16 g
- Carbohydrate
- 23.1 g
- 73 g
- Fat
- 2 g
- 6.3 g
- Fibre
- 2.9 g
- 9.3 g
- Sugars
- 1.5 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 402 mg
- Potassium
- 115 mg
- 362 mg
- Calcium
- 18 mg
- 58 mg
- Iron
- 1.5 mg
- 4.6 mg
- Magnesium
- 42 mg
- 133 mg
- Phosphorus
- 134 mg
- 423 mg
- Zinc
- 1.2 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 31.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
71%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1291