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GET /v1/foods/cnf-1292Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 395 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 6.8 g
- Carbohydrate
- 25.5 g
- 85 g
- Fat
- 0.6 g
- 1.9 g
- Fibre
- 1.4 g
- 4.7 g
- Sugars
- 2.3 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 330 mg
- Potassium
- 109 mg
- 363 mg
- Calcium
- 11 mg
- 38 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 35 mg
- 117 mg
- Phosphorus
- 95 mg
- 318 mg
- Zinc
- 0.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 30 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1292