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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 7.1 g
- Carbohydrate
- 28 g
- 82.7 g
- Fat
- 1.8 g
- 5.2 g
- Fibre
- 2.3 g
- 6.7 g
- Sugars
- 12.9 g
- 38.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 1.4 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 367 mg
- Potassium
- 73 mg
- 215 mg
- Calcium
- 128 mg
- 379 mg
- Iron
- 6.2 mg
- 18.5 mg
- Magnesium
- 24 mg
- 70 mg
- Phosphorus
- 82 mg
- 244 mg
- Zinc
- 0.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 2.3 mg
- 6.8 mg
- Vitamin B6
- 0.27 mg
- 0.8 mg
- Folate
- 41 µg
- 121 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 200ml
- 33.8 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
81%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1293