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GET /v1/foods/cnf-130Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 11.8 g
- Carbohydrate
- 2.1 g
- 1.9 g
- Fat
- 11.5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3 g
- Monounsaturated fat
- 4.8 g
- 4.2 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 421 mg
- 366 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 125 mg
- Potassium
- 131 mg
- 114 mg
- Calcium
- 52 mg
- 45 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 10 mg
- 9 mg
- Phosphorus
- 145 mg
- 126 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.8 mg
- 2.5 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.54 mg
- 0.47 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 62 µg
- 54 µg
- Vitamin B12
- 1.86 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 87.7 g
- 76.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large egg
- 50 g
- 15ml
- 8.6 g
- 50g
- 50 g
- 250ml, chopped
- 144 g
- 2 large eggs
- 100 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
5%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 130