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GET /v1/foods/cnf-1301Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.7 g
- Carbohydrate
- 22.9 g
- 86.7 g
- Fat
- 0.4 g
- 1.3 g
- Fibre
- 0.9 g
- 3.3 g
- Sugars
- 1.8 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 310 mg
- Potassium
- 34 mg
- 127 mg
- Iron
- 3.5 mg
- 13.3 mg
- Magnesium
- 42 mg
- 160 mg
- Zinc
- 0.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.53 mg
- 2 mg
- Niacin (B3)
- 1.3 mg
- 4.8 mg
- Vitamin B6
- 0.16 mg
- 0.6 mg
- Folate
- 21 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.2 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 26.4 g
- 300ml
- 31.7 g
- 30g
- 30 g
- 60ml crumbs
- 22.3 g
- 125ml crumbs
- 37.2 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
89%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1301