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GET /v1/foods/cnf-1317Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 11.2 g
- Carbohydrate
- 39.9 g
- 78.2 g
- Fat
- 1.9 g
- 3.7 g
- Fibre
- 21.9 g
- 43 g
- Sugars
- 9.2 g
- 18 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 0.8 g
- Polyunsaturated fat
- 1 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 491 mg
- 963 mg
- Potassium
- 369 mg
- 723 mg
- Calcium
- 36 mg
- 71 mg
- Iron
- 6.8 mg
- 13.3 mg
- Magnesium
- 160 mg
- 313 mg
- Phosphorus
- 358 mg
- 702 mg
- Zinc
- 1.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.02 mg
- 2 mg
- Riboflavin (B2)
- 0.16 mg
- 0.32 mg
- Niacin (B3)
- 10.9 mg
- 21.3 mg
- Vitamin B6
- 0.42 mg
- 0.83 mg
- Folate
- 40 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 31.7 g
- 250ml
- 63.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
80%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 1317