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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 11.8 g
- Carbohydrate
- 0.5 g
- 1 g
- Fat
- 5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3 g
- Monounsaturated fat
- 2.1 g
- 4.2 g
- Polyunsaturated fat
- 0.7 g
- 1.5 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 183 mg
- 366 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 125 mg
- Potassium
- 57 mg
- 114 mg
- Calcium
- 23 mg
- 45 mg
- Iron
- 0.7 mg
- 1.4 mg
- Magnesium
- 5 mg
- 9 mg
- Phosphorus
- 63 mg
- 126 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 2.5 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.21 mg
- 0.42 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 27 µg
- 54 µg
- Vitamin B12
- 0.76 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 38.1 g
- 76.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large egg
- 50 g
- 1 small egg
- 38 g
- 50g
- 50 g
- 2 large eggs
- 100 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
3%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 132