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GET /v1/foods/cnf-1325Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 428 kcal
- 460 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 10.8 g
- Carbohydrate
- 63.6 g
- 68.4 g
- Fat
- 15.6 g
- 16.7 g
- Fibre
- 8.2 g
- 8.8 g
- Sugars
- 17.7 g
- 19.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.5 g
- Monounsaturated fat
- 3.9 g
- 4.2 g
- Polyunsaturated fat
- 8.3 g
- 9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 64 mg
- Potassium
- 284 mg
- 305 mg
- Calcium
- 47 mg
- 50 mg
- Iron
- 3.1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 2.5 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 58.1 g
- 250ml
- 116 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
59%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1325