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Fetch this food by id.
GET /v1/foods/cnf-1326Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 324 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 9.5 g
- Carbohydrate
- 64.3 g
- 76.5 g
- Fat
- 5.3 g
- 6.3 g
- Fibre
- 6.2 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 126 mg
- Potassium
- 197 mg
- 235 mg
- Calcium
- 28 mg
- 33 mg
- Iron
- 2 mg
- 2.4 mg
- Phosphorus
- 186 mg
- 222 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.26 mg
- 0.31 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 1.4 mg
- 1.7 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 6 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 52.8 g
- 250ml
- 10.6 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
76%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1326