Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1328Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 336 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 10.9 g
- Carbohydrate
- 63.9 g
- 76.1 g
- Fat
- 4.6 g
- 5.5 g
- Fibre
- 7.6 g
- 9.1 g
- Sugars
- 15.3 g
- 18.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 173 mg
- Potassium
- 233 mg
- 277 mg
- Calcium
- 34 mg
- 40 mg
- Iron
- 3.2 mg
- 3.8 mg
- Phosphorus
- 188 mg
- 224 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 2.2 mg
- Thiamin (B1)
- 0.28 mg
- 0.33 mg
- Riboflavin (B2)
- 0.08 mg
- 0.1 mg
- Niacin (B3)
- 2 mg
- 2.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 6 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 52.8 g
- 250ml
- 10.6 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1328