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GET /v1/foods/cnf-133Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 10.4 g
- Carbohydrate
- 5.7 g
- 3.1 g
- Fat
- 21.2 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.3 g
- Monounsaturated fat
- 8.9 g
- 4.8 g
- Polyunsaturated fat
- 3.9 g
- 2.1 g
- Trans fat
- 0.87 g
- 0.47 g
- Cholesterol
- 545 mg
- 293 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 686 mg
- 369 mg
- Potassium
- 255 mg
- 137 mg
- Calcium
- 134 mg
- 72 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 19 mg
- 10 mg
- Phosphorus
- 240 mg
- 129 mg
- Zinc
- 2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 4.7 mg
- 2.5 mg
- Vitamin K
- 6.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.8 mg
- 0.43 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.07 mg
- Folate
- 82 µg
- 44 µg
- Vitamin B12
- 2.6 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 74.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large egg
- 61 g
- 250ml
- 233 g
- 1 small egg
- 48 g
- 110g
- 110 g
- 2 large eggs
- 122 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
8%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 133