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GET /v1/foods/cnf-1331Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 10.4 g
- Carbohydrate
- 67.4 g
- 71.8 g
- Fat
- 7.2 g
- 7.6 g
- Fibre
- 12.9 g
- 13.7 g
- Sugars
- 19.5 g
- 20.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.2 g
- Monounsaturated fat
- 1.7 g
- 1.8 g
- Polyunsaturated fat
- 3.8 g
- 4 g
- Trans fat
- 0.1 g
- 0.11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 291 mg
- Potassium
- 245 mg
- 261 mg
- Calcium
- 40 mg
- 43 mg
- Iron
- 3.9 mg
- 4.1 mg
- Magnesium
- 136 mg
- 145 mg
- Phosphorus
- 309 mg
- 329 mg
- Zinc
- 2.2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.19 mg
- 0.2 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 4.7 mg
- 5 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.2 g
- 8.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 58.6 g
- 250ml
- 117 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
72%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1331